Weigh In record (no journal entry) for 03 September 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2305 kcal
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Fat: 82.14g | Prot: 111.72g | Carb: 287.47g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Red's Chicken Burrito. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Pace Popsicle, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2933 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 6.3 lb a week
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