Weigh In record (no journal entry) for 03 September 2021
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1572 kcal
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Fat: 61.40g | Prot: 92.63g | Carb: 145.77g.
Breakfast: Boiled Egg, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup. Lunch: Cauliflower Rice, Coca-Cola Coke Zero, Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Goose Island IPA Beer. Snacks/Other: Peanut Butter Protein Cookies. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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