YWG90's Journal, 16 March 2014

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Weigh In record (no journal entry) for 16 March 2014

153.6 lb Lost so far: 1.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

270 kcal

Fat: 5.50g | Prot: 26.00g | Carb: 29.00g. Dinner: Bimbo Toasted Bread Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...

1697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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YWG90's Journal, 16 March 2014

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