Siegels's Journal, 03 September 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 54.33g | Prot: 111.75g | Carb: 180.55g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Loin (Tenderloin) , Kroger CARBmaster Strawberry Yogurt, Thin Crust Cheese Pizza. Dinner: Meijer Mediterranean Salad, Real Appeal Crustless Spinach Quiche, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Outshine Coffee Bar, Guinness Draught. more...

1925 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...