Weigh In record (no journal entry) for 03 September 2021
|
185.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1040 kcal
|
Fat: 48.00g | Prot: 67.00g | Carb: 91.00g.
Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|