Weigh In record (no journal entry) for 16 March 2014
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182.0 lb
Lost so far: 1.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1450 kcal
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Fat: 63.02g | Prot: 85.83g | Carb: 138.04g.
Breakfast: Extra Firm Silken Tofu, English Muffin, Cheddar Cheese, Egg, Cream Cheese, Whole Wheat Bread, Canned Tuna, Roasted Seaweed Snack Packs, Bananas. Lunch: Mangos. more...
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gaining 1.4 lb a week
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