Weigh In record (no journal entry) for 03 September 2021
|
174.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1075 kcal
|
Fat: 35.46g | Prot: 57.14g | Carb: 139.76g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Quaker Steel Cut Oatmeal, Central Market Organic Ground Flaxseed, Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Spice Islands Ground Saigon Cinnamon, Diamond of California Slivered Almonds, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Fage Total 2% Greek Yogurt (227g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|