Weigh In record (no journal entry) for 03 September 2021
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148.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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890 kcal
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Fat: 33.17g | Prot: 47.00g | Carb: 98.86g.
Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Chobani Flip Peanut Butter Cup. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak, Submarine Hoagie Roll. more...
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losing 1.0 lb a week
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