Weigh In record (no journal entry) for 03 September 2021
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194.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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420 kcal
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Fat: 7.72g | Prot: 31.88g | Carb: 58.72g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Panelinha Fit Frango em Cubos. Snacks/Other: Nutry Barra de Fruta Morango. more...
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losing 3.1 lb a week
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alferreira's weight history
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