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:( I was behaving very good the whole week, except saturday... I think the saturday ruined my whole week. Very sad.
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1310 kcal
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Fat: 63.48g | Prot: 83.66g | Carb: 102.09g.
Breakfast: Exquisa Quark Genuß Erdbeere, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch. Lunch: Lemon, Tea (Brewed), Kühne Chipotle Chili, Avocados, der Gouda Würzig, Leichter Genuss! 17%, Be Light Schinken Hauchzart mit Pfeffer, Bellasan Färber-Distelöl, Vinegar, Yellow Mustard, Onions, Skinless Chicken Breast, Leicht und Fit Gourmet Schinkenwürfel, Mexican Rice. Snacks/Other: Cheese Corn Puffs and Twists. more...
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2549 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Zumba - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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 Comments
One day cannot ruin your whole week. It might appear that way on the scale if you had a lot of carbs and you are retaining water weight but that should subside very quickly.
16 Mar 14 by member: Annabelle3117
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Agreed one day won't make a huge difference. My theory is to average everything over the week. If you have a day that is over your goal just adjust some for a few days. It's accumulated over time that is what counts.
16 Mar 14 by member: wholefoodnut
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Thanks both, I was really sad and unwilling to believe that you can actually gain 600 grs. in one day. Perhaps if you eat sooooo much and so fat food for a whole day? but in my case I overate at night, and I didn0t even ate that bad I think - at least not for 600grs. Well I'll give it some days and hope it goes down again.
17 Mar 14 by member: Chickturu
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You would have to consume all the calories you need to sustain your weight plus an additional 3500 calories to equate to one pound of real fat gain. I am fairly confident one person could not do that in one day without some serious effort :-). We can only move forward from here though, and I think its going to be another good week!
17 Mar 14 by member: Annabelle3117
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