Weigh In record (no journal entry) for 08 March 2011
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2226 kcal
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Fat: 66.14g | Prot: 108.17g | Carb: 321.13g.
Breakfast: 2% Fat Milk, frosted flakes. Lunch: sliced chicken breast, nature's pride whole wheat bread, stouffers french bread pizza. Dinner: edys key lime pie, mushrooms, olive oil, louis kemp lobster, garden delight. Snacks/Other: planters mixed nuts, baby carrots, diet soda, orange. more...
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2791 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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