Weigh In record (no journal entry) for 16 March 2014
|
120.6 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
800 kcal
|
Fat: 28.14g | Prot: 53.02g | Carb: 79.58g.
Breakfast: Sealord Tuna Lite Sundried Tomato & Basil. Lunch: Cadbury Picnic (Treat Size), Apples. Dinner: Green Tea, Lamb Chop (Lean Only Eaten), Potato French Fries, Egg Bread Roll. Snacks/Other: Pepsi Pepsi Max (Can). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coolguy69's weight history
|