Weigh In record (no journal entry) for 03 September 2021
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178.1 lb
Lost so far: 1.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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430 kcal
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Fat: 30.00g | Prot: 37.18g | Carb: 0.00g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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losing 12.3 lb a week
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