Weigh In record (no journal entry) for 16 March 2014
|
206.5 lb
Lost so far: 0.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
1432 kcal
|
Fat: 109.48g | Prot: 89.86g | Carb: 22.26g.
Breakfast: Boiled Egg, Bacon (Cured, Baked, Cooked), Cream Cheese Clouds. Lunch: Butter (Salted), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Baked Ham, Tomatoes, Athenos Feta Cheese, Cucumber (Peeled), Radish, Great Value Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Cream Cheese Clouds, Atkins Chocolate Bark Low Carb IF. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorLie2014's weight history
|