Weigh In record (no journal entry) for 16 March 2014
|
195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2269 kcal
|
Fat: 111.50g | Prot: 152.92g | Carb: 181.16g.
Breakfast: Dole Mango Chunks, Dole Frozen Pineapple Chunks, Milk (Nonfat), Muscle Milk 100% Whey Protein, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Turkey Chili, Pure Fresh French Green Beans, Cheddar Cheese, Smoked Beef Sausage Stick. Dinner: Spinach , Kale , Cheddar Cheese , Olive Oil , Coleman Natural All Natural Boneless Skinless Chicken Breasts, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Mariner Stoned Wheat Crackers, Pecan Nuts , Almonds , Walnuts, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
|
|
2858 kcal
|
Activities & Exercise:
Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|