Weigh In record (no journal entry) for 16 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2576 kcal
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Fat: 75.23g | Prot: 244.52g | Carb: 240.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Premium Chili Beans, Egg White, P28 High Protein Bread. Dinner: Reduced Fat Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Apple Pie, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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steady weight
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