Weigh In record (no journal entry) for 16 March 2014
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2014:
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2483 kcal
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Fat: 121.37g | Prot: 103.77g | Carb: 248.72g.
Breakfast: Apples, Macayo's Green Chile Enchilada Sauce, El Viajero Queso Cotija Fresh Grated Cheese, Corn Tortilla, Chi-Chi's Shredded Chicken, Cream (Half & Half), Egg, Olive Oil. Lunch: Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Daisy Sour Cream. Dinner: Kraft Blue Cheese Crumbles, Olive Oil. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Clif Bar Builder's Bar - Peanut Butter, Chocolate Chip Cookie. more...
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3256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.0 lb a week
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