Weigh In record (no journal entry) for 16 March 2014
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1608 kcal
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Fat: 77.32g | Prot: 97.12g | Carb: 134.91g.
Breakfast: Coca-Cola Diet Coke (Can), Sweet pepper, onion & feta omelet. Lunch: Aquafina Water (16.9 oz), Troyer Farms Lightly Salted Round Tortilla Chips, De La Casa Five Layer Party Dip. Dinner: Chicken verde cabbage roll, Coca-Cola Diet Coke (Can), Fajita beef cabbage rolls. Snacks/Other: Dove Dark Chocolate Truffles. more...
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losing 1.1 lb a week
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Mel 160's weight history
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