Weigh In record (no journal entry) for 16 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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4146 kcal
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Fat: 165.52g | Prot: 171.70g | Carb: 426.59g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Spa Collection Salmon with Basil, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Pizza with Meat, Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Coffee, Silk French Vanilla Soymilk Creamer, Miller Brewing Company Lite Beer (Bottle). more...
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2661 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Standing - 2 hours and 25 minutes, Driving - 20 minutes, Resting - 30 minutes, Sleeping - 4 hours and 20 minutes. more...
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steady weight
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