Srphnx's Journal, 16 March 2014

198.0 lb Lost so far: 165.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 106.53g | Prot: 85.86g | Carb: 140.46g.   Breakfast: Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Red Delicious Apples, Great Value Corned Beef Hash, Pummelo. Lunch: Broiled or Baked Pork Chop. Dinner: Ore-Ida Steak Fries. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dole Bananas, Peanut Butter, Peanut Butter. more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...