Weigh In record (no journal entry) for 16 March 2014
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1159 kcal
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Fat: 35.25g | Prot: 71.87g | Carb: 147.14g.
Breakfast: Banana, 1% Fat Milk, Quaker Life Cereal - Original, Quaker Life Cereal - Original. Lunch: Dr pepper 10 dr pepper 10, Boston Market Poultry Gravy, Boston Market Turkey Breast (Regular), Boston Market Turkey Breast (Regular), Boston Market Turkey Breast (Regular), Boston Market Sweet Corn, Boston Market Mashed Potatoes. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Casa Rosa White Corn Tortillas, Stater Bros. Cottage Cheese Fat Free, Sargento Ultra Thin Sliced Colby-Jack Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Pop Secret Homestyle Microwave Popcorn. more...
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2571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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