AfroG's Journal, 16 March 2014

143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1642 kcal

Fat: 118.86g | Prot: 100.89g | Carb: 43.39g.   Breakfast: Smoked Bacon Rashers, Fried Egg with Fat, Spring Onions, Sweet Red Peppers. Lunch: Baked or Fried Coated Chicken Breast Skinless, Olive Oil, Spring Onions, Olives, Radishes, Lettuce, Mozzarella Cheese. Dinner: Pumpkin Seeds, Cheese, Camembert Cheese, Dry or Hard Salami, Cinnamon, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat. Snacks/Other: Pumpkin Seeds, Lard, Nut Mixture with Seeds. more...

1618 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...