Weigh In record (no journal entry) for 08 March 2011
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163.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1690 kcal
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Fat: 40.16g | Prot: 73.46g | Carb: 240.56g.
Breakfast: Toasted Multigrain Bread, Raspberry Preserves. Lunch: Oranges. Dinner: Guacamole, Salsa, Beer, White Rice (Short-Grain, Cooked), Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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1995 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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