Weigh In record (no journal entry) for 29 August 2021
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250.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2434 kcal
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Fat: 153.32g | Prot: 174.20g | Carb: 101.48g.
Breakfast: Simply Nature Unsweetened Applesauce, Birch Benders Keto Toaster Waffles, Aldi Breakfast Original Sausage Links. Lunch: Mustard, Kraft Singles Light, Wahlburgers Burgers, Earthbound Farm Organic Spring Mix, Egg. Snacks/Other: Arrowhead Mills Organic Flax Seeds, Nutiva Organic Chia Seed, Dairy Queen No Sugar Added Dilly Bar, Simply Nature Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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gaining 3.9 lb a week
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