Weigh In record (no journal entry) for 16 March 2014
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2014:
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1789 kcal
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Fat: 24.94g | Prot: 79.84g | Carb: 154.84g.
Breakfast: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Lunch: RA Sushi Shrimp Tempura Roll, Subway Double Chicken Chopped Salad. Dinner: Turkey Chili with Beans, Turkey Chili with Beans. Snacks/Other: Gin, Minute Maid Light Lemonade, Gin, Cedar's Garlic Lovers Hommus, Earth's Pride Organics Baby-Cut Carrots, Water. more...
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2896 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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