corifeo's Journal, 16 March 2014

130.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 77.67g | Prot: 189.18g | Carb: 160.62g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, No Name Chicken Strips, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2263 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...