Weigh In record (no journal entry) for 16 March 2014
|
218.2 lb
Lost so far: 34.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
791 kcal
|
Fat: 45.78g | Prot: 54.33g | Carb: 40.50g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Bacon, Egg. Lunch: Lettuce Salad with Tomato. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Chicken & Waffles Potato Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|