Weigh In record (no journal entry) for 16 March 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2613 kcal
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Fat: 104.09g | Prot: 81.57g | Carb: 348.19g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: McDonald's Bacon Buffalo Ranch McChicken, McDonald's Shamrock Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 11.2 lb a week
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