Weigh In record (no journal entry) for 16 March 2014
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159.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1583 kcal
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Fat: 52.10g | Prot: 60.35g | Carb: 223.44g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Pears. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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2009 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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