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I can only assume this is water weight because I've stuck to my diet 100% for three weeks straight!!
So I ain't worried. The weather seems to be clearing up a bit, if it gets in anyway good I'm heading out for a walk.
Relax and enjoy your Sunday everyone :)
- T
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275.2 lb
Lost so far: 39.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2014:
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1126 kcal
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Fat: 59.61g | Prot: 71.51g | Carb: 78.37g.
Breakfast: Brown Bread, Brown Bread, Tea with Milk, poached egg. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Vegetable Oil, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, America's Choice Button Mushrooms, Onions, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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3130 kcal
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Activities & Exercise:
Wii Fit (Aerobic step, 1,945 steps, "fast" pace) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
water, hormones, who knows right! Been there done that one so many times - we wreak our brains trying to figure it out - its ok, next week will be huge
16 Mar 14 by member: Jojo3068
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The exact same thing happens to me WannabeSlimmer2013. I keep track of my measurements. I take them from 'head to toe' (literally!) Sometimes the weight fluctuates for the reasons above, but your measurements will help remind you that you can still lose inches regardless of what the scale says. I think ultimately that inches lost (and getting closer to the body you want) are more important than the number on the scale. If you are losing inches...your body is getting healthier too. Great attitude...and keep going, you can do it!!
16 Mar 14 by member: alicat0665
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I agree with Alicat0665 - measurements and the way my clothes fit are more important to me then the scale - good work
16 Mar 14 by member: Jojo3068
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Thank you guys, I agree completely, I think I'm gonna start taking measurements too. I definitely feel like my thighs have shrank a few inches. Have to go find the measuring tape :D Its more than likely water though, everyone keeps commenting on how much water I drink now, I went from drinking NO WATER 3 months ago to almost 2 litres a day. Never thought I'd be going that LOL
16 Mar 14 by member: WannabeSlimmer2013
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Wanted to share this good and informative article on 'How Much Water Should I Drink?' and the benefits that go along with it. Hope it helps someone out there :)
http://www.webmd.com/diet/features/water-for-weight-loss-diet
16 Mar 14 by member: alicat0665
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The link is unclickable but I've read so many articles on water now, I used to hate water, I'd never drink it by its self. I always drank sugarfree dilute drinks, unlike a lot of people on here I never drank Sodas/Fizzy drinks. However I have come to love water, I drink approx 3-4 x 500ml bottles of still water everyday :D
16 Mar 14 by member: WannabeSlimmer2013
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