Weigh In record (no journal entry) for 08 March 2011
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1988 kcal
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Fat: 77.69g | Prot: 108.20g | Carb: 219.57g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Granola Cereal, Oatmeal. Lunch: cheese jack, red pepper, spinach, carrots . Dinner: chocolate chip cookies, 14" Pepperoni Pizza. Snacks/Other: 100% Whey Protien, Peanut Butter, 2% Fat Milk, orange. more...
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losing 4.2 lb a week
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esetlamm's weight history
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