Weigh In record (no journal entry) for 16 March 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2766 kcal
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Fat: 96.75g | Prot: 77.46g | Carb: 323.20g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Nestle Baby Ruth (Fun Size), Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Meijer Top Sirloin Filet. Dinner: Oscar Mayer Hot Dog Wieners, Wolf Brand Chili No Beans, Sunbeam Old Fashioned Bread, Hanover Baked Beans. Snacks/Other: Soft Granola Bars, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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