Weigh In record (no journal entry) for 02 September 2021
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1375 kcal
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Fat: 42.65g | Prot: 61.97g | Carb: 195.59g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Rice Pilaf. Dinner: Alaska King Crab , Roasted Potato, Corn On The Cob with Butter , 365 Asparagus Spears. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 3.5 lb a week
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janielle James's weight history
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