Weigh In record (no journal entry) for 02 September 2021
|
221.0 lb
Lost so far: 39.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
665 kcal
|
Fat: 32.00g | Prot: 58.50g | Carb: 38.00g.
Breakfast: Quest Vanilla Protein Shake . Lunch: Taco Bell Quesadilla - Chicken. Dinner: McDonald's Chicken McNuggets (6 Pieces). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelbi27's weight history
|