Weigh In record (no journal entry) for 02 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2938 kcal
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Fat: 113.18g | Prot: 114.31g | Carb: 210.27g.
Breakfast: Avocados , Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Chalupa Supreme - Chicken. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, White Rice, Sofrito Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee. more...
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3136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 10 minutes, Driving - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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