Weigh In record (no journal entry) for 02 September 2021
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1059 kcal
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Fat: 68.83g | Prot: 74.34g | Carb: 41.65g.
Breakfast: Atkins Dark Chocolate Royale Shake, Heavy Cream, Coffee. Lunch: Barbecue Sauce, Butter, Coleman Natural Organic Boneless Skinless Chicken Thighs, Green String Beans. Dinner: Trader Joe's Shredded Green Cabbage, Double Cream Classic Cottage Cheese, Dole Green Onion, Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Celery, Atkins Frozen Beef Merlot. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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