judibird's Journal, 21 May 2009

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Weigh In record (no journal entry) for 21 May 2009

207.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 May 2009:

873 kcal

Fat: 10.97g | Prot: 46.94g | Carb: 150.90g. Breakfast: medifast cocoa, water. Lunch: water, healthy choice chicken and rice. Dinner: water, santa fe rice & beans lean cuisine. Snacks/Other: popcorn. more...

3115 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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judibird's Journal, 21 May 2009

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