Weigh In record (no journal entry) for 08 March 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1610 kcal
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Fat: 69.07g | Prot: 122.24g | Carb: 100.11g.
Breakfast: Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), tomatoe, roasted red peppers, spinach tortilla, provolone, Olives, lettuce, Chicken breast. Dinner: vodka, peas, orzo, chicken wing. Snacks/Other: cranberry juice. more...
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551 kcal
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Activities & Exercise:
x - 23 hours and 15 minutes, Lifecycle - Elliptical - 45 minutes. more...
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gaining 2.8 lb a week
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