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This is my post-period whoosh, love this feeling.
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1335 kcal
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Fat: 55.53g | Prot: 120.17g | Carb: 90.81g.
Breakfast: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Boiled Egg. Lunch: Chicken Breast, Coca-Cola Coke Zero, Cauliflower Rice. Dinner: Goose Island IPA Beer, Cauliflower Rice, Bertolli Marinara Sauce, Perdue Ground Chicken. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Pie Spice. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Nice, keep it going. Saw your post about sriracha back in 2012. I laugh because that's what I have been doing.
02 Sep 21 by member: Tai_1-9
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