Weigh In record (no journal entry) for 02 September 2021
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141.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1230 kcal
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Fat: 48.99g | Prot: 130.54g | Carb: 67.48g.
Breakfast: Cheddar Cheese, Hellmann's Light Mayonnaise, Chicken Breast, Southern Grove Honey Roasted Peanuts, Great Value Chicken Broth, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chicken Breast, Zucchini, Yellow Summer Squash, Great Value Kosher Dill Gherkins, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles, Leek Soup - Magical Cleansing, Swanson Chicken Cooking Stock. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Green String Beans, Southern Grove Honey Roasted Peanuts. more...
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gaining 5.6 lb a week
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