Weigh In record (no journal entry) for 08 March 2011
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1077 kcal
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Fat: 29.26g | Prot: 105.93g | Carb: 89.14g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Green String Beans, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Chocolate Sandwich Cookies, Original Ritz Crackers, Cheddar or Colby Cheese (Lowfat), Tangerine, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3641 kcal
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Activities & Exercise:
Driving - 9 hours, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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