j-mar's Journal, 15 March 2014

193.3 lb Lost so far: 7.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 95.00g | Prot: 119.00g | Carb: 275.00g.   Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Red Lobster Spicy Chicken Tortilla Soup, Red Lobster Sides - Fries, Red Lobster Cheddar Bay Biscuit, Red Lobster Maple-Glazed Chicken. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...

2923 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...