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Day 6 of program.First Time on scales since day one.Feeling good.
work out:
30 mins treadmill==1.35 mils
recumbent cross trainer==25 mins
upper strengh trained==20 mins
recumbent bike=20 mins
End of day and after 6 days on plan I finaly hit the right numbers.Carbs 20 calories 1500.I just need to plan a day ahead and stick to it.Plenty to eat.
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241.0 lb
Lost so far: 33.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1487 kcal
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Fat: 99.24g | Prot: 101.39g | Carb: 46.67g.
Breakfast: salsa, cream, egg. Lunch: salsa, cauliflower, broccoli rabe cooked, beef buger. Dinner: tomatoe, blue cheese salad dressing, spring greens, ground beef, avacado, baby spinach. Snacks/Other: ranch dressing, tuna, celery. more...
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losing 46.9 lb a week
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