Weigh In record (no journal entry) for 21 May 2009
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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913 kcal
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Fat: 23.93g | Prot: 86.32g | Carb: 93.64g.
Breakfast: Diet Snapple, muscle milk light. Lunch: Wish-Bone, Smart & Delicious, South Beach Canadian Style Bacon, Eat Right Broccoli Cole Slaw, Coke Zero, kraft fat free american. Dinner: fresh express, corn, Pork ribs. more...
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1772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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