Weigh In record (no journal entry) for 01 September 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1365 kcal
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Fat: 50.88g | Prot: 98.12g | Carb: 132.49g.
Breakfast: Labrada Nutrition Iso Whey, Espinacas, Aguacate, Clara de Huevo, Tomates, Bimbo Pan Cero Cero. Lunch: Papa Cocida, McCormick Mayonesa Light, La Huerta Combinado de Vegetales, Pata Muslo. Dinner: Pizza de Pepperoni (36 Cm). more...
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2312 kcal
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Activities & Exercise:
Sleeping - 5 hours and 56 minutes, Resting - 16 hours and 14 minutes, Cardio - 1 hour and 50 minutes. more...
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gaining 0.2 lb a week
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