Weigh In record (no journal entry) for 15 March 2014
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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495 kcal
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Fat: 15.81g | Prot: 36.34g | Carb: 53.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup. more...
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losing 11.2 lb a week
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