Weigh In record (no journal entry) for 01 September 2021
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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928 kcal
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Fat: 26.59g | Prot: 34.43g | Carb: 141.79g.
Breakfast: Peanut Butter, Brown Rice Cakes (Unsalted) . Lunch: Farmers Market Mini Cucumber, Deep Aloo Paratha, Low Fat Greek Yogurt. Dinner: Tim Hortons Everything Bagel. more...
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steady weight
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deesharm's weight history
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