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Weight down a bit and feeling pretty good.
Be Happy!
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166.2 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1700 kcal
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Fat: 96.04g | Prot: 147.14g | Carb: 74.78g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Baby Spinach, Atkins Italian Style Pasta Bake. Dinner: Gordon Biersch Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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