Weigh In record (no journal entry) for 01 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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3388 kcal
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Fat: 83.09g | Prot: 79.45g | Carb: 360.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Organic Blueberry Clusters. Lunch: Amy's Roasted Poblano Enchilada. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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