Weigh In record (no journal entry) for 08 March 2011
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215.3 lb
Lost so far: 44.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1510 kcal
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Fat: 71.56g | Prot: 97.44g | Carb: 129.90g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Spinach (Chopped or Leaf, Frozen), Grilled Mixed Vegetables, Tilapia Fillets. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 9.8 lb a week
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gogaryw's weight history
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